Tuesday, December 4, 2012

Healthy Monday Tip #49 ? Exercise and sleep better - Fitness ...


From: The Fitness Center - Orlando Sentinel - 2:34pm - December 3, 2012

The Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It?s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus on their own health and the health of their families, [...]

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Source: http://ewallstreeter.com/healthy-monday-tip-exercise-and-sleep-better-4852/

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